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WebWhy You Keep Putting off Things You Actually Want to Do
4+ day, 17+ hour ago (681+ words) Below, Dr. Itamar Shatz shares five key insights from his new book, Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop. Itamar is an Affiliated Lecturer at Cambridge University. He helps people understand why…...
Five Lessons I Learned About Caregiving From Wilderness Survival
1+ week, 3+ day ago (988+ words) Below, Virginia Eubanks shares five key insights from her new book, A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir. Virginia is an investigative journalist whose work has appeared in The New York Times Magazine,…...
The Science of Becoming a Great Dad
1+ mon, 4+ week ago (523+ words) Below, Darby Saxbe shares five key insights from her new book, Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives. Darby is an award-winning clinical psychologist and professor of psychology at the University of Southern California....
The Ultimate Father’s Day Books for Curious Dads
2+ mon, 1+ week ago (376+ words) Whether your dad is navigating the joys of parenthood, seeking fresh adventures, or simply loves learning something new, these six nonfiction books offer insight, wisdom, and plenty of memorable stories. From the science of fatherhood to the pursuit of mastery…...
The Counterintuitive Secret to a More Productive Life
2+ mon, 1+ week ago (595+ words) Below, Elizabeth Svoboda shares five key insights from her new book, The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving. Elizabeth is an award-winning science writer and contributor to Scientific American, Psychology Today, and the Boston…...
5 Counterintuitive Secrets of Working More Effectively
2+ mon, 2+ week ago (814+ words) Below, Melissa Swift shares five key insights from her new book, Effective: How to Do Great Work in a Fast-Changing World. Melissa is the founder and CEO of the consulting firm Anthrome Insight. She has held consulting leadership roles at…...
How to Build Better Relationships With Your Siblings
3+ mon, 2+ week ago (801+ words) Below, Catherine Carr shares five key insights from her new book, Who’s the Favorite?: The Loving, Messy Realities of Sibling Relationships. Catherine is the middle of three sisters and hosted a successful podcast about siblings called Relatively, as well as…...
The Anti-Busy Formula for Getting Things Done and Making Space for Fun
3+ mon, 3+ week ago (1014+ words) Below, Laura Vanderkam shares five key insights from her new book, Big Time: A Simple Path to Time Abundance. Laura is the author of several time management books and the host of the Before Breakfast podcast. She is also the…...
What Parents Get Wrong About Dopamine: Screens, Sugar, and Self-Control
5+ mon, 6+ day ago (1145+ words) Below, Michaeleen Doucleff shares five key insights from her new book, Dopamine Kids: A Science-Based Plan to Rewire Your Child’s Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods. Michaeleen is the author of the…...
5 Cultural Myths That Resulted in a Generation of Picky Eaters
5+ mon, 3+ week ago (384+ words) Below, Helen Zoe Veit shares five key insights from her new book, Picky: How American Children Became the Fussiest Eaters in History. Helen Zoe is an associate professor of history at Michigan State University who specializes in the history of…...